Tips for Falling Asleep

Tips for Falling Asleep

I’ve struggled with falling asleep for most of my life. I’ll lie awake thinking of all of the things I have to do and worrying about whatever is going on in my life. But inflammatory bowel disease comes with its own sleep-related challenges, including waking up throughout the night to run to the bathroom and sleep problems caused by Prednisone. Here are a few tricks I’ve used throughout the years to help me fall asleep.

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Making Life Easier

Making Life Easier

I've always prided myself on being independent and on doing the things I need to do to take care of myself. But having a chronic illness has led me to reevaluate what is important to me, and I've concluded that there are some places where I'm willing to spend a little money to make my life a little easier. That way when I am feeling well, I can focus on doing the things I enjoy. So here are some things I've tried in the past few months.

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