Tips for Falling Asleep

Tips for Falling Asleep

I’ve struggled with falling asleep for most of my life. I’ll lie awake thinking of all of the things I have to do and worrying about whatever is going on in my life. But inflammatory bowel disease comes with its own sleep-related challenges, including waking up throughout the night to run to the bathroom and sleep problems caused by Prednisone. Here are a few tricks I’ve used throughout the years to help me fall asleep.

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