Update and Some Weekend Reading

It's been a pretty good week. I'm feeling a lot better and the Fourth of July trip went well. I had my third dose of Entyvio on Wednesday, and am hopeful that the medication is working.

Here are some articles I found interesting this week:

On dealing with stress at work.

Foods nutritionists think are healthy compared to what Americans think. (No one thinks ice cream is healthy but sometimes you need to indulge.)

Simple rules for healthy eating. My favorite part: Don't judge what others eat.

Marie Kondo and the Ruthless War on Stuff.

On introversion and feeling like a fake.

Inspiring women with chronic illnesses.

My sister introduced me to the Waterlogue app, which turns your photos into watercolors. I've been playing with it all week.

Photo I took in Chicago turned into a watercolor with the Waterlogue app.

Photo I took in Chicago turned into a watercolor with the Waterlogue app.